Resources

Action Calendars

Becoming the best version of yourself can seem like an overwhelming task, but consistency is what matters. Start with these easy-effort habit starters via our free action calendars.

Check back here each month for a different focus or subscribe to the.Zee to receive it in your email inbox each month.

November_DailyBrainWorkout.pdf521.87 KB • PDF File
October_BodyBoostDaily.pdf647.78 KB • PDF File
September_BeMindfulDaily.pdf346.74 KB • PDF File

Journaling

Whether you already diary/journal or not, if you are seeking to enhance your overall well-being, then paying specific attention to your emotional state is essential when you reflect upon each day. Please download and share this guide to mood journaling.

Emotion Log.pdf218.85 KB • PDF File