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You Are What You Eat
Don’t go grocery shopping on an empty stomach!
Simon Livingston
September 10, 2024 • Est. Read Time: 3 minutes
Choose foods that love you back. Every healthy bite is an investment in your future well-being.
Welcome to the.Zee weekly drop on Nutrition.
Nutrition is the cornerstone of overall health, influencing every aspect of our well-being. What we eat doesn't just fuel our bodies; it shapes our mental clarity, emotional stability, and physical vitality. By prioritizing nutrition, we're not just eating — we're investing in our future selves, building a foundation for a life of energy and wellness.
Proper nutrition is crucial for brain health, improving memory and focus, better problem-solving skills, and reducing our risk of cognitive decline. Habitually poor nutrition can lead to brain fog, decreased concentration, and increased risk of neurodegenerative diseases.
Action for today:
Add a handful of blueberries to your breakfast for a brain-boosting antioxidant punch and/or swap your afternoon snack for a small portion of nuts, rich in omega-3 fatty acids.
Balanced nutritional intake is essential for maintaining a healthy weight, supporting immune function, and promoting overall physical well-being. It brings us increased energy levels to drive us to success throughout our day, and decreases the risk of chronic diseases.
Action for today:
Include a serving of leafy greens in your lunch for a nutrient-dense energy boost and/or replace one processed food item in your pantry with a whole food alternative.
Nutrition also plays a vital role in mood regulation, stress management, and overall emotional well-being. Sugar intake for instance contributes to mood swings and increased anxiety. Eating slowly and mindfully also aids digestion and you become more conscious of what you're eating, leading to making better food choices over time.
Action for today:
Mindfully savor each bite of today’s meals, focusing on flavors and textures.
Needing help sticking to new habits? Then try these ideas to get you started.
Thank you for reading and remember, you are what you eat, so don't be fast, cheap, easy, or fake!
Simon
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