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Time for Bed
Why are we so ready to sacrifice our sleep?
Simon Livingston
August 20, 2024 • Est. Read Time: 3 minutes
The task may seem pressing now, but it will keep until morning. Sleep first, and you will awaken to a new level of productivity and clarity.
Welcome to the.Zee weekly drop on Sleep.
Quality sleep is essential for great health and prioritizing your sleep should be a cornerstone of a healthy lifestyle, as it lays the foundation for overall wellness and allows us to thrive in all aspects of our lives.
Sleep helps consolidate memories, enhance learning, and improve cognitive function. During sleep, your brain processes and organizes information from the day, leading to better retention and problem-solving abilities.
Action for today:
Create a relaxing bedtime routine to signal your brain it's time to wind down (e.g. lower all lighting, take a bath, read for 15 mins, no screens).
Sleep is essential for physical recovery, tissue repair, and hormone regulation. It helps maintain a healthy immune system and supports muscle growth and repair.
Action for today:
Eat your dinner at 2-3 hours prior to bedtime to prevent sleep disruptions (e.g. if you get hungry afterwards, nibble on some fruit or nuts)
Sleep plays a vital role in emotional regulation, stress management, and mood stabilization. It helps process emotional experiences and contributes to better mental health.
Action for today:
Write down three positive things from your day before you lay down to sleep (e.g. a pleasant interaction, personal achievement, or good news)
Thank you for reading and make sure you are getting good quality Zees!
Simon
