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Your time is your currency
What exchange-rate do you put on your time?
Simon Livingston
September 17, 2024 • Est. Read Time: 3 minutes
The minutes you invest in yourself today, compound into hours of success tomorrow.
Welcome to the.Zee weekly drop on valuing your time
Time is not just a measure of our days, but a precious resource, and how we use it profoundly impacts our overall health and well-being. How we perceive, and value our time can significantly affect our stress levels, productivity, relationships, and personal growth. What goals, experiences, and connections are worth exchanging your time for?
For our mind to focus and to prevent cognitive decline, the brain requires periods of rest in order to function at peak efficiency.
Action for today:
Practice the Pomodoro Technique: Work in focused 25-minute intervals with short breaks.
Prioritizing nutrition is essential for maintaining energy levels and peak physical efficiency. Everything you eat should be a step towards the best version of you.
Action for today:
Keep some nuts and seeds with you so that if you feel the need to snack, then you have brain food handy.
Filling your life’s purpose is a worthwhile goal, however simply using our time in a way that positively feeds our emotional growth will pay dividends. You can do anything, but not everything, so start spending your time conscientiously. If you don’t respect your own time, then why should others?
Action for today:
Spend 30 mins today to consider what matters most to you - self-care, passions, loved ones etc. Delegate anything that you really hate doing, and block out time next week for what fills your heart with joy.
Thank you for reading and since we value your time, please let us know below what you would most like to receive tips on next.
Simon
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